Willpower: Rediscovering the Greatest Human Strength written by psychologist Roy F. Baumeister and the science writer John Tierney is a 2012 book that focuses on self-control that was based on the latest scientific research at the time. The book summarizes Baumeister's research on ego depletion, provides surveys why people do not have effective self-control and also gives techniques for improving one's self-control.[2][3]
Book summaries of Willpower: Rediscovering the Greatest Human Strength
- Willpower summary, FourMinuteBooks.com
- Willpower by Roy Baumeister and John Tierney (Book Summary), NJ Lifehacks.com
- Willpower summary, Actionable books
- Willpower Summary, 12min.com
Audio book summaries
Book
- Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney. Penguin Press; 1st edition (September 1, 2011)
Related books
- A Man or a Mouse by Sunday Adelaja. Golden Truth Publishing (August 15, 2018)
- No Excuses!: The Power of Self-Discipline by Brian Tracy. Vanguard Press (March 22, 2011)
- The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter, Publisher: Independently published (April 8, 2020), ASIN: B086PRLDCB
See also
Notes
- ↑
- Personality traits and eating behavior in the obese: poor self-control in emotional and external eating but personality assets in restrained eating
- Eating styles, self-control and obesity indicators. The moderating role of obesity status and dieting history on restrained eating
- Wellspring Camps - Obesity research
- ↑ "Willpower by Roy F Baumeister and John Tierney - review", the Guardian, 18 January 2012. (en)
- ↑ "The Sugary Secret of Self-Control", The New York Times, 2 September 2011.