Diet
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A diet is the food and drink regularly consumed by a person or animal.
Occasionally, person will change their eating habits for health reasons, such as a fat person who eats less food, or a diabetic who must avoid sugar (carbohydrates).
Food combining rules
- Do not combine fruit with vegetables
- Do not consume melons with any other foods.
- Better to eat one single fruit at a time.
- Do not combine sweet fruits with foods that require a long digestive time-
- Use fats sparingly
- Do not consume concentrated fats with proteins.
- Avoid boiled or fried oil.
See also
External links
- Nutrition.
- 13 Keys to a Healthy Diet. UC Berkeley WELLNESS LETTER.