Self-compassion
Self-compassion is the "practice of extending kindness and understanding to oneself, especially during times of suffering, failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."[1]
Increasing one's self-compasssion
Techniques such as giving yourself encouragement/rewards (See: positive self-talk), mindfulness, writing yourself a letter, journaling and self-care routines fosters a greater level of self-compassion.[2][3]
Growth mindset fosters self-compassion
See also: Growth mindset and Growth mindset vs. a fixed mindset
"A growth mindset, which emphasizes the belief that abilities can be developed through dedication and hard work, can significantly boost self-compassion. When individuals embrace a growth mindset, they are more likely to view setbacks as learning opportunities rather than personal failures, which in turn fosters self-kindness and understanding. This leads to a greater ability to bounce back from mistakes and challenges, ultimately promoting a more positive and resilient self-image." - How does a growth mindset affect self-compassion?
Articles:
- Self-Compassion, Growth Mindset, and the Benefits of Failure
- Self-Compassion and the Growth Mindset by Dr. Kim Corson
- Living the Golden Rule: How Growth Mindset and Self-Compassion Can Protect Against the Imposter Phenomenon, University of Rochester Medical Center
Journal article:
- How Can We Reap Learning Benefits for Individuals With Growth and Fixed Mindsets?: Understanding Self-Reflection and Self-Compassion as the Psychological Pathways to Maximize Positive Learning Outcomes, Frontiers in Education, 26 April 2022. Sec. Educational Psychology. Volume 7 - 2022 | https://doi.org/10.3389/feduc.2022.800530
Self-compassion vs. self-care
See also: Self-care
"Self-compassion and self-care are related but distinct concepts that are both important for mental well-being. Self-compassion is about treating yourself with kindness and understanding, particularly during difficult times, while self-care involves taking actions to promote your physical, mental, and emotional well-being. Essentially, self-compassion is the internal mindset of being kind to yourself, while self-care is the external actions you take to nurture yourself." - How does self-compassion relate to self-care?
Articles:
- The Difference Between Self-Care and Self-Compassion (and Why We Need One More Than the Other)
- The Foundation of True Self-Care Is Self-Compassion
- How to practice self-care through self-compassion, Baylor, Scott & White Health
See also
External links
- How to Practice Self-Compassion: 8 Techniques and Tips by Catherine Moore, Psychologist, MBA
- What Is Self-Compassion? Why It Matters and 7 Ways to Practice It
- Give Yourself a Break: The Power of Self-Compassion
- 4 ways to boost your self-compassion, Harvard Health Publishing
- Why Is Self-Compassion So Hard for Some People?, Greaeter Good Magazine
- How To Learn Self-Compassion As An Adult
References
- ↑ What is self-compassion
- ↑ 4 ways to boost your self-compassion, Harvard Health Publishing
- ↑ How to Practice Self-Compassion: 8 Techniques and Tips by Catherine Moore, Psychologist, MBA