Plutchik’s Wheel of Emotions
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"Emotions can be complex, scary and overwhelming. How can we make sense of them, navigate them more effectively, and not feel overwhelmed by them? Plutchik’s Wheel of Emotions, or Feelings Wheel, is a valuable resource to make sense of feelings and grow your emotional literacy, one of the foundations of practicing emotional intelligence."[1]
Article:
Video:
- Plutchik’s Wheel of Emotions - Video playlist
Plutchik’s Wheel of Emotions and its 8 primary emotions
According to James Madison University: "There are 8 primary emotions. You are born with these emotions wired into your brain. That wiring causes your body to react in certain ways and for you to have certain urges when the emotion arises."[2] See: List of primary emotions and List of primary emotions at James Madison University.
See also
- Emotional intelligence
- Self-control
- Emotional detachment
- Self-regulation
- Positive thinking
- Peak performance
- Cognitive bias
- Neuroticism
- Negative thinking
- Self-care
References
- ↑ Plutchik’s Wheel of Emotions: Exploring the Emotion Wheel
- ↑ About emotions, James Madison University