Obsessive thinking
Obsessive thinking occurs when there is domination of one's thoughts and/or feelings by a persistent idea, image, desire, person, etc.[1] While persistence is certainly an admirable trait, obsessive thinking often causes a person to have an unhealthy focus in their life.
Until recently, unhealthy obsessional thinking (obsessions without any attendant overt compulsive behaviour) was considered very difficult to treat. However, recent improvements in psychological therapy have improved the treatment outcomes for those who engage in obsessive ruminations.[2]
Obsessive thinking, particularly in the context of Obsessive-Compulsive Disorder (OCD), can significantly negatively impact prioritization, making it more difficult to focus on tasks and engage in time management effectively. Strategies like mindfulness, prioritizing tasks, and setting realistic goals can help manage these challenges.
Obsession in literature: Captain Ahab's obsession with Moby Dick
See also: Moby Dick
Ahab's obsession in Herman Melville's Moby-Dick is his all-consuming desire to hunt down and kill the great white whale, Moby Dick, who had previously taken his leg. This obsession stems from a combination of personal loss, a sense of injustice, and a delusional belief that the great white whale Moby Dick embodies all the malicious forces in the world. His relentless pursuit of revenge and his lack of forgiveness ultimately leads to his self-destruction and the demise of his crew.
See also
- Obsessive compulsive disorder
- Negative thinking
- Focus (personal development) (Having a healthy focus in one's life)
- Emotional detachment
External links
- How to Break an Obsession by Alice Boyes Ph.D.
- How to Stop Obsessive Thinking by Cynthia V. Catchings, LCSW-S
- How to Stop Obsessive and Intrusive Thoughts, Newport Institute
- How to Stop Obsessive Thoughts and Anxiety by Micah Abraham, BSc
- How to Break the Cycle of Obsessive Thoughts and Compulsions by Ethan Cohen BSN, RN
- Obsessive Thought, Science Direct
Videos:
- How to stop obsessive thinking - video playlist, video playlist