ABC Model

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The Decision Labs article The ABC Model indicates:

“ The ABC model is an mnemonic that represents the three stages that determine our behavior:
  • Activating events: a negative situation occurs
  • Beliefs: the explanation we create for why the situation happened
  • Consequences: our feelings and behaviors in response to adversity, caused by our beliefs

The ABC model is a technique used in cognitive behavioral therapy (CBT), a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way. CBT trains individuals to be more aware of how their thoughts and feelings affect their behavior, and the ABC model is used in this restructuring to help patients develop healthier responses.[1]

”
  1. ↑ The ABC Model, Decision Labs website
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