Self-regulation
This is an old revision of this page, as edited by Conservative (talk | contribs) at 15:24, January 27, 2024. It may differ significantly from current revision.
Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.
Self regulation strategies
Four major types of self-regulation strategies are:[1]
1. Self-monitoring (also called self-assessment or self-recording)
2. Self-instruction (also called self-talk or positive self-talk)
3. Goal setting.
4. Self-reinforcement.