Difference between revisions of "Emotional regulation"
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== External links == | == External links == | ||
| − | *[https://grok.com/share/c2hhcmQtNA%3D% | + | *[https://grok.com/share/c2hhcmQtNA%3D%3D_3bd517c1-3fba-4adc-9fa1-5675b61a9576 What is emotional regulation?] |
*[https://www.health.harvard.edu/mind-and-mood/self-regulation-for-adults-strategies-for-getting-a-handle-on-emotions-and-behavior Self-regulation for adults: Strategies for getting a handle on emotions and behavior], Harvard Health | *[https://www.health.harvard.edu/mind-and-mood/self-regulation-for-adults-strategies-for-getting-a-handle-on-emotions-and-behavior Self-regulation for adults: Strategies for getting a handle on emotions and behavior], Harvard Health | ||
*[https://positivepsychology.com/emotion-regulation/ Emotional Regulation: 5 Evidence-Based Regulation Techniques] by Susan McGarvie, Ph.D. | *[https://positivepsychology.com/emotion-regulation/ Emotional Regulation: 5 Evidence-Based Regulation Techniques] by Susan McGarvie, Ph.D. | ||
Revision as of 18:31, October 15, 2025
Emotional regulation refers to the mental processes by which individuals influence which emotions they have, when they have them, and how they personally experience and express these emotions. It's a core aspect of emotional intelligence and mental health, enabling people to adapt to situations, maintain personal and business relationships, and achieve their personal goals.[1]
See also
External links
- What is emotional regulation?
- Self-regulation for adults: Strategies for getting a handle on emotions and behavior, Harvard Health
- Emotional Regulation: 5 Evidence-Based Regulation Techniques by Susan McGarvie, Ph.D.
- Do You Know How to Manage Your Emotions and Why It Matters?, PsychCentral
- Emotional regulation: skills, exercises, and strategies by Bethany Klynn, PhD
- 5 Emotional Regulation Skills, Manhatten Mental Health Counseling
- Essential Skills for Emotional Regulation: Strategies for Daily Life Essential Skills for Emotional Regulation: Strategies for Daily Life
- Emotional Regulation Skills to Cope with Difficult Emotions: 7 Skills to Practice Today
- 9 Ways to Improve Your Emotional Regulation Skills
Videos:
- Emotional regulation skills - video playlist, Video playlist
- DBT Emotion Regulation Skills - video playlist, Video playlist