Difference between revisions of "Emotional regulation"
Jump to navigation
Jump to search
Conservative (talk | contribs) |
Conservative (talk | contribs) |
||
| Line 8: | Line 8: | ||
== External links == | == External links == | ||
| + | |||
| + | *[https://grok.com/share/c2hhcmQtNA%3D%3D_a2104730-f402-4ce0-b0b6-4143d47fbb1d What is emotional regulation?] | ||
Videos: | Videos: | ||
Revision as of 18:18, October 15, 2025
Emotional regulation refers to the mental processes by which individuals influence which emotions they have, when they have them, and how they personally experience and express these emotions. It's a core aspect of emotional intelligence and mental health, enabling people to adapt to situations, maintain personal and business relationships, and achieve their personal goals.[1]
See also
External links
Videos:
- Emotional regulation skills - video playlist, Video playlist
- DBT Emotion Regulation Skills - video playlist, Video playlist